Planner — FluentFuel

Your day, your rules

Daily calories

Calculate my calories

Age

Sex

Ht (ft)

Ht (in)

Wt (lb)

Activity

Goal

Protein target (g/day) — optional

Meals/day

People

Diet

Max prep time

Budget mode — prefer cheaper meals, show costs

Training days — carb cycling

Tick your training days — those days get extra calories and carb-leaning meals. Week plans start Monday.

Extra kcal on training days

What's in my fridge? — comma separated

Health filters — simplified

Low-sodium Carb-aware Low-FODMAP friendly (simplified)

Ingredient swaps

Swap an ingredient across the whole plan — grocery list and recipes update.

Ingredient

Replace with

Cuisine preferences

Prefer

Avoid

My pantry staples

Check what you already own — the grocery list will skip it.

Plan length

Day Week Month

Plans generate instantly in your browser. Nothing is uploaded or stored.

Saved plans

Your plan appears here.

Set your calories, pick a diet, and hit generate.
Four seconds from now, dinner is decided.