Pollo al Disco
Weeknight-friendly Argentinian cooking: Pollo al Disco comes together in 60 minutes with chicken thighs, onions, and not much else. It is weeknight cooking that still hits your targets — 54 grams of protein per serving. It scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
467 calories
54g protein
13g carbs
19g fat
3g fiber
Ingredients
- 2.5 lb Chicken thighs
- 2 Onions
- 2 Red bell peppers
- 4 Tomatoes
- 1 cup White wine
- 1/2 cup Cream
- 1 tbsp Paprika
Steps
- Brown the chicken thighs hard in a wide heavy pan — the disco's whole trick is a fierce sear before the braise.
- Soften the onions and peppers in the chicken fat, add paprika off the heat so it blooms without burning.
- Add chopped tomatoes and wine, scraping up every browned bit, then return the chicken to simmer 25 minutes.
- Stir in the cream at the end for a silky pink sauce; serve straight from the pan with crusty bread for mopping.
- The sauce only improves overnight — this is one of those rare chicken dishes better on day two.
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