All 524 recipes

Acai Berry Smoothie Bowl340 kcal · 8g protein · 8 min Akuri Parsi Scrambled Eggs504 kcal · 22g protein · 15 min Almond Flour Pancakes420 kcal · 16g protein · 20 min Aloo Paratha with Yogurt520 kcal · 14g protein · 35 min Atole de Avena Warm Oat and Cinnamon Drink384 kcal · 9g protein · 15 min Avocado Mint Keto Smoothie610 kcal · 7g protein · 5 min Berry Chia Pudding300 kcal · 8g protein · 5 min Besan Chilla Savory Chickpea Omelette320 kcal · 14g protein · 15 min Biscuits with Turkey Sausage Gravy551 kcal · 49g protein · 25 min Bison and Sweet Potato Skillet380 kcal · 18g protein · 25 min Black Rice Porridge with Coconut and Mango380 kcal · 8g protein · 40 min BLT Lettuce Wraps with Avocado456 kcal · 17g protein · 15 min Blueberry Buckwheat Hotcakes528 kcal · 17g protein · 20 min Bougatsa Custard Phyllo Pie480 kcal · 12g protein · 40 min Breakfast Cauliflower Fried Rice310 kcal · 16g protein · 15 min Brussels Waffles with Warm Cherries480 kcal · 10g protein · 25 min Bubble and Squeak with Fried Egg440 kcal · 14g protein · 20 min Buckwheat Galette with Ham and Cheese460 kcal · 24g protein · 20 min Burrata and Heirloom Tomato Plate399 kcal · 5g protein · 10 min Cauliflower Hash Browns220 kcal · 7g protein · 25 min Cheddar and Apple Grilled Cheese775 kcal · 34g protein · 12 min Cheese Blintzes with Berry Sauce450 kcal · 20g protein · 30 min Chicken Congee with Ginger364 kcal · 49g protein · 35 min Chilaquiles Rojos460 kcal · 18g protein · 20 min Chocolate Hazelnut Smoothie597 kcal · 12g protein · 5 min Chorizo & Zucchini Hash620 kcal · 37g protein · 25 min Chorizo and Egg Breakfast Burrito971 kcal · 53g protein · 20 min Cilbir Turkish Eggs in Garlicky Yogurt548 kcal · 40g protein · 15 min Cinnamon French Toast Sticks440 kcal · 14g protein · 18 min Citrus Yogurt Bowl417 kcal · 30g protein · 10 min Coconut Flour Porridge340 kcal · 9g protein · 10 min Cornmeal Johnnycakes with Maple Butter581 kcal · 9g protein · 20 min Crab Cake Eggs Benedict929 kcal · 49g protein · 35 min Creamy Cardamom Rice Pudding749 kcal · 24g protein · 40 min Creamy Polenta with Berries and Honey340 kcal · 9g protein · 20 min Croque Madame822 kcal · 56g protein · 20 min Crustless Veggie Breakfast Casserole320 kcal · 21g protein · 40 min Dakos Cretan Barley Rusk Salad360 kcal · 12g protein · 10 min Dan Bing Taiwanese Egg Crepe380 kcal · 16g protein · 15 min Duck Eggs with Asparagus and Brown Butter480 kcal · 22g protein · 18 min Egg and Cheese Breakfast Quesadilla450 kcal · 22g protein · 12 min Egg Hopper with Coconut Sambol420 kcal · 12g protein · 30 min Egg Salad and Watercress Sandwich603 kcal · 26g protein · 15 min Egg White Garden Omelet174 kcal · 23g protein · 12 min Farro Bowl with Roasted Grapes and Thyme691 kcal · 14g protein · 35 min Fried Cornmeal Mush with Maple280 kcal · 2g protein · 25 min Ful Medames with Olive Oil and Lemon438 kcal · 2g protein · 15 min Full English Breakfast751 kcal · 52g protein · 30 min Golden Turmeric Oatmeal340 kcal · 9g protein · 12 min Grapefruit Brulee with Mint123 kcal · 2g protein · 10 min Green Machine Smoothie350 kcal · 12g protein · 5 min Ham and Gruyere Breakfast Croissant354 kcal · 34g protein · 12 min Hibiscus Chia Fresca167 kcal · 6g protein · 10 min Huevos a la Flamenca779 kcal · 41g protein · 30 min Huevos Rancheros Verdes440 kcal · 26g protein · 20 min Huevos Rotos over Crispy Potatoes973 kcal · 39g protein · 25 min Idli with Coconut Chutney320 kcal · 10g protein · 30 min Kedgeree723 kcal · 25g protein · 35 min Keto Chaffles with Macerated Berries320 kcal · 18g protein · 15 min Keto Cinnamon Donut Holes360 kcal · 22g protein · 25 min Keto Everything Bagels380 kcal · 20g protein · 30 min Leek and Potato Breakfast Soup661 kcal · 12g protein · 30 min Lemon Poppy Seed Breakfast Muffins380 kcal · 8g protein · 30 min Loaded Sweet Potato Breakfast Hash380 kcal · 10g protein · 25 min Lox and Dill Egg Muffins280 kcal · 22g protein · 25 min Macadamia Keto Granola420 kcal · 10g protein · 25 min Mango Coconut Lassi514 kcal · 6g protein · 5 min Manoushe with Zaatar and Olive Oil442 kcal · 9g protein · 15 min Masala Dosa with Sambar480 kcal · 14g protein · 40 min Matcha Coconut Overnight Oats634 kcal · 13g protein · 5 min Menemen (Turkish Tomato Eggs)330 kcal · 18g protein · 18 min Miso Butter Shokupan Toast448 kcal · 8g protein · 10 min Miso Morning Soup260 kcal · 12g protein · 12 min Miso-Glazed Breakfast Sweet Potatoes405 kcal · 9g protein · 30 min Mushroom and Walnut Pate on Toast380 kcal · 10g protein · 20 min Natto Breakfast Bowl300 kcal · 6g protein · 10 min Pan-Fried Turnip Cake Lo Bak Go540 kcal · 16g protein · 40 min Pandan Sticky Rice with Coconut Cream440 kcal · 6g protein · 40 min Paneer Bhurji634 kcal · 34g protein · 15 min Papaya Lime Breakfast Boats220 kcal · 3g protein · 10 min Peanut Butter Banana Shake420 kcal · 14g protein · 5 min Peanut Butter Banana Toast467 kcal · 15g protein · 5 min Pecan Banana Baked Oatmeal618 kcal · 18g protein · 30 min Pineapple Turmeric Smoothie432 kcal · 5g protein · 5 min Plantain and Egg Hash480 kcal · 16g protein · 25 min Poha Flattened Rice with Peas and Peanuts517 kcal · 18g protein · 15 min Protein Waffles with Warm Berry Compote450 kcal · 24g protein · 20 min Rice Cakes with Almond Butter and Banana320 kcal · 8g protein · 5 min Ricotta Lemon Toast330 kcal · 16g protein · 8 min Roasted Kabocha with Tahini and Honey320 kcal · 6g protein · 30 min Sardine and Sweet Potato Toast380 kcal · 24g protein · 15 min Sausage & Kale Breakfast Skillet460 kcal · 28g protein · 20 min Savory Cabbage and Egg Pancakes555 kcal · 27g protein · 20 min Savory Cottage Cheese Bowl300 kcal · 26g protein · 5 min Savory Herb Dutch Baby with Goat Cheese380 kcal · 16g protein · 25 min Savory Oat Porridge248 kcal · 10g protein · 12 min Scallion Pancakes with Fried Egg843 kcal · 20g protein · 25 min Semolina Halva with Toasted Nuts460 kcal · 8g protein · 20 min Silken Tofu and Berry Pudding255 kcal · 6g protein · 10 min Smoked Salmon and Dill Hash610 kcal · 36g protein · 25 min Smoked Salmon Rye Plate380 kcal · 24g protein · 5 min Smoked Trout & Avocado Toast205 kcal · 4g protein · 8 min Spanakopita Breakfast Triangles808 kcal · 26g protein · 35 min Spanish Tortilla with Potato and Onion390 kcal · 13g protein · 35 min Spiced Chickpea Shakshuka544 kcal · 21g protein · 25 min Steak & Eggs450 kcal · 38g protein · 15 min Sunrise Tofu Frittata421 kcal · 28g protein · 18 min Sweet Corn Arepas con Queso430 kcal · 15g protein · 25 min Tamago Kake Gohan380 kcal · 14g protein · 10 min Teff Porridge with Berries and Flax251 kcal · 6g protein · 25 min Tempeh Bacon Breakfast Sandwich450 kcal · 22g protein · 20 min Tofu Breakfast Tacos357 kcal · 26g protein · 15 min Tofu Veggie Scramble300 kcal · 18g protein · 12 min Tomato and Cannellini Bean Breakfast Stew380 kcal · 16g protein · 25 min Tropical Quinoa Breakfast Bowl380 kcal · 10g protein · 15 min Turkey Bacon and Egg Cups260 kcal · 21g protein · 25 min Ube Champorado400 kcal · 7g protein · 30 min Upma Savory Semolina Porridge696 kcal · 22g protein · 20 min Welsh Rarebit on Sourdough966 kcal · 57g protein · 15 min Wild Blueberry Dutch Baby420 kcal · 12g protein · 25 min Za'atar Labneh Bowl320 kcal · 18g protein · 5 min

Ahi Poke Bowl440 kcal · 36g protein · 15 min Al Pastor Pork Tacos566 kcal · 49g protein · 40 min Antipasto Chopped Salad709 kcal · 47g protein · 15 min Artichoke & Sun-Dried Tomato Pasta Salad460 kcal · 16g protein · 25 min Avgolemono461 kcal · 65g protein · 30 min Baja Fish Tacos478 kcal · 47g protein · 30 min BBQ Chicken Chopped Salad432 kcal · 53g protein · 18 min Beef Chow Fun607 kcal · 46g protein · 25 min Birria Tacos with Consomme537 kcal · 58g protein · 50 min Black Bean & Corn Tacos634 kcal · 25g protein · 15 min Buffalo Chicken Lettuce Cups407 kcal · 60g protein · 15 min Caprese Chickpea Salad677 kcal · 41g protein · 10 min Caprese Panini723 kcal · 43g protein · 15 min Carnitas Tacos358 kcal · 45g protein · 30 min Chana Masala Bowl732 kcal · 31g protein · 35 min Char Siu Pork Rice Bowl594 kcal · 50g protein · 45 min Charred Broccoli & Feta Grain Bowl665 kcal · 19g protein · 25 min Chicken & Wild Rice Soup582 kcal · 64g protein · 45 min Chicken Caesar, Lightened481 kcal · 73g protein · 15 min Chicken Katsu Sando625 kcal · 49g protein · 30 min Chicken Salad Croissant713 kcal · 50g protein · 15 min Chicken Shawarma Plate520 kcal · 42g protein · 25 min Chicken Tinga Tostadas721 kcal · 62g protein · 35 min Chilled Peanut Sesame Noodles813 kcal · 34g protein · 20 min Chimichurri Steak Bowl540 kcal · 40g protein · 25 min Chipotle Beef & Cauliflower Rice Bowl665 kcal · 57g protein · 25 min Citrus & Avocado Shrimp Salad390 kcal · 32g protein · 20 min Classic Cuban Sandwich438 kcal · 50g protein · 15 min Classic Meatball Sub684 kcal · 53g protein · 30 min Classic Tuna Salad Sandwich480 kcal · 30g protein · 10 min Coconut Lemongrass Chicken Soup687 kcal · 59g protein · 30 min Cold Soba Noodle Salad420 kcal · 14g protein · 15 min Creamy Baked Potato Soup460 kcal · 13g protein · 35 min Crispy Chickpea & Tahini Bowl796 kcal · 36g protein · 30 min Curried Carrot & Ginger Soup472 kcal · 10g protein · 30 min Curried Chickpea & Cauliflower Salad686 kcal · 33g protein · 30 min Dan Dan-Style Sesame Noodles932 kcal · 51g protein · 25 min Edamame & Brown Rice Power Bowl590 kcal · 27g protein · 20 min Egg Roll in a Bowl420 kcal · 32g protein · 15 min Elote-Style Street Corn Bowl751 kcal · 16g protein · 25 min Falafel Wrap500 kcal · 16g protein · 25 min French Dip Sandwich867 kcal · 68g protein · 25 min French Onion Soup Gratinee430 kcal · 18g protein · 45 min Ginger Scallion Chicken Rice Bowl605 kcal · 53g protein · 30 min Greek Chicken Pita520 kcal · 40g protein · 15 min Green Chile Chicken Soup584 kcal · 59g protein · 35 min Green Curry Tofu & Veggie Bowl740 kcal · 32g protein · 25 min Grilled Halloumi & Stone Fruit Salad450 kcal · 18g protein · 20 min Grilled Shrimp & Herb Salad555 kcal · 48g protein · 20 min Grilled Veggie & Hummus Wrap552 kcal · 13g protein · 20 min Grilled Veggie Quesadilla249 kcal · 8g protein · 20 min Harvest Chicken Bowl577 kcal · 58g protein · 25 min Hearty Beef and Vegetable Soup552 kcal · 57g protein · 40 min Herb Grilled Chicken & Orzo Salad429 kcal · 60g protein · 30 min Homestyle Chicken Noodle Soup742 kcal · 88g protein · 35 min Honey Garlic Salmon Bowl540 kcal · 36g protein · 25 min Italian Wedding Soup400 kcal · 28g protein · 30 min Kale & Quinoa Caesar336 kcal · 23g protein · 15 min Kale, Apple & Cheddar Chopped Salad430 kcal · 15g protein · 15 min Kimchi Fried Rice430 kcal · 11g protein · 18 min Lemongrass Chicken Banh Mi734 kcal · 48g protein · 25 min Lentil & Greens Soup271 kcal · 19g protein · 30 min Lentil & Halloumi Salad780 kcal · 45g protein · 30 min Light New England Clam Chowder549 kcal · 23g protein · 30 min Lightened Pad Thai443 kcal · 42g protein · 25 min Mediterranean Chopped Salad with Grilled Chicken480 kcal · 38g protein · 20 min Mediterranean Turkey Meatball Bowl520 kcal · 38g protein · 35 min Miso Corn Butter Ramen826 kcal · 23g protein · 25 min Miso Glazed Salmon520 kcal · 36g protein · 20 min Moroccan Chickpea Stew765 kcal · 36g protein · 40 min Muffuletta-Style Italian Sandwich620 kcal · 30g protein · 15 min Mushroom Barley Soup333 kcal · 23g protein · 45 min Mushroom Japchae331 kcal · 8g protein · 25 min Nashville Hot Chicken Sandwich451 kcal · 56g protein · 35 min Nasi Goreng-Style Fried Rice651 kcal · 50g protein · 25 min Palak Paneer Bowl944 kcal · 41g protein · 30 min Panzanella450 kcal · 14g protein · 20 min Pasta e Ceci779 kcal · 32g protein · 35 min Philly Cheesesteak Skillet410 kcal · 18g protein · 20 min Portobello & Pesto Sandwich690 kcal · 39g protein · 20 min Potato Leek Soup690 kcal · 13g protein · 35 min Pozole Rojo with Chicken450 kcal · 32g protein · 40 min Quick Beef Pho460 kcal · 38g protein · 30 min Quinoa Rainbow Bowl477 kcal · 24g protein · 20 min Rainbow Peanut Slaw508 kcal · 26g protein · 15 min Red Lentil Dahl Bowl440 kcal · 20g protein · 30 min Reuben Sandwich620 kcal · 36g protein · 15 min Roasted Beet & Goat Cheese Salad627 kcal · 21g protein · 40 min Roasted Butternut Squash Soup320 kcal · 7g protein · 40 min Roasted Red Pepper & Tomato Soup579 kcal · 18g protein · 35 min Rustic Minestrone502 kcal · 30g protein · 35 min Salmon Onigiri Trio450 kcal · 24g protein · 25 min Samosa Chaat Bowl520 kcal · 16g protein · 25 min Sardine & White Bean Toast594 kcal · 45g protein · 10 min Seared Tuna Niçoise700 kcal · 52g protein · 20 min Sesame Cucumber Noodle Salad300 kcal · 9g protein · 15 min Sesame Ginger Tofu Bowls612 kcal · 37g protein · 20 min Shaved Brussels & Parmesan Salad760 kcal · 30g protein · 15 min Shoyu Ramen with Soft Egg370 kcal · 22g protein · 30 min Shrimp Ceviche Lettuce Cups331 kcal · 49g protein · 25 min Smoky Black Bean Soup426 kcal · 26g protein · 40 min Sourdough Tuna Melt560 kcal · 38g protein · 15 min Spicy Miso Glazed Tofu Bowl614 kcal · 37g protein · 30 min Spinach Ricotta Shells529 kcal · 36g protein · 35 min Split Pea & Ham Soup440 kcal · 30g protein · 50 min Steakhouse Chopped Salad660 kcal · 66g protein · 25 min Steamed Veggie Dumplings with Chili Crisp440 kcal · 16g protein · 35 min Streamlined Cobb Salad610 kcal · 58g protein · 15 min Stuffed Grape Leaves Mezze Plate430 kcal · 14g protein · 20 min Sweet Chili Chicken Rice Bowl597 kcal · 59g protein · 25 min Sweet Potato & Black Bean Bowl588 kcal · 20g protein · 25 min Thai Green Mango Salad408 kcal · 15g protein · 15 min Three-Cheese Grilled Cheese & Tomato Soup730 kcal · 46g protein · 25 min Tikka-Spiced Chicken Wrap520 kcal · 38g protein · 25 min Tom Yum Shrimp Soup230 kcal · 38g protein · 20 min Turkey & Avocado Club Wrap692 kcal · 51g protein · 15 min Turkey & Cranberry Panini520 kcal · 34g protein · 15 min Turkey Chili Verde450 kcal · 38g protein · 30 min Turkey Lettuce Cups380 kcal · 34g protein · 15 min Vegan Hot and Sour Soup280 kcal · 22g protein · 20 min Vietnamese Vermicelli Bowl with Shrimp559 kcal · 47g protein · 30 min Warm Farro & Roasted Mushroom Salad625 kcal · 25g protein · 35 min White Bean & Tuna Salad420 kcal · 34g protein · 10 min Wonton Soup with Bok Choy380 kcal · 26g protein · 30 min Yakisoba with Chicken540 kcal · 58g protein · 25 min

Alfredo Chicken Spaghetti Squash490 kcal · 40g protein · 50 min Almond-Crusted Fried Chicken500 kcal · 42g protein · 40 min Aloo Gobi340 kcal · 13g protein · 35 min Arroz con Pollo600 kcal · 57g protein · 45 min Baingan Bharta407 kcal · 26g protein · 45 min Baked Cod with Olive Tapenade420 kcal · 38g protein · 25 min Baked Mac & Cheese620 kcal · 26g protein · 50 min Baked Ziti with Ricotta605 kcal · 40g protein · 40 min Bangers and Mash954 kcal · 53g protein · 35 min BBQ Pulled Pork520 kcal · 66g protein · 480 min Beef & Broccoli Stir520 kcal · 40g protein · 20 min Beef Barbacoa480 kcal · 38g protein · 240 min Beef Bibimbap673 kcal · 50g protein · 35 min Beef Bourguignon640 kcal · 44g protein · 180 min Beef Massaman Curry1013 kcal · 58g protein · 50 min Beef Stroganoff over Cauliflower Mash480 kcal · 38g protein · 40 min Beef Sukiyaki560 kcal · 34g protein · 35 min Blackened Red Snapper588 kcal · 17g protein · 25 min Bouillabaisse420 kcal · 40g protein · 60 min Braised Beef Short Ribs620 kcal · 70g protein · 180 min Broccoli Cheddar Spaghetti Squash Bake430 kcal · 24g protein · 50 min Brown Butter Lemon Salmon500 kcal · 36g protein · 20 min Buddhas Delight (Lo Han Jai)360 kcal · 16g protein · 25 min Bunless Bacon Cheeseburgers729 kcal · 75g protein · 15 min Butter Chickpea Masala736 kcal · 23g protein · 30 min Carbonara Spaghetti Squash792 kcal · 67g protein · 45 min Cassoulet620 kcal · 55g protein · 150 min Cauliflower Crust Pizza478 kcal · 43g protein · 35 min Cauliflower Crust Supreme Pizza450 kcal · 28g protein · 40 min Cauliflower Mac & Cheese470 kcal · 26g protein · 35 min Cauliflower Steak with Chimichurri280 kcal · 8g protein · 35 min Cauliflower Tikka Bowls380 kcal · 12g protein · 25 min Char Siu Pork with Gai Lan520 kcal · 36g protein · 60 min Charred Octopus with Lemon & Herbs320 kcal · 38g protein · 60 min Cheesesteak Lettuce Cups450 kcal · 36g protein · 25 min Cheesesteak-Stuffed Peppers460 kcal · 38g protein · 40 min Chicken & Okra Gumbo480 kcal · 34g protein · 75 min Chicken and Dumplings417 kcal · 59g protein · 45 min Chicken and Sausage Jambalaya772 kcal · 62g protein · 45 min Chicken Katsu540 kcal · 61g protein · 35 min Chicken Laksa580 kcal · 34g protein · 40 min Chicken Marbella434 kcal · 54g protein · 50 min Chicken Parmesan, Hold the Pasta460 kcal · 44g protein · 35 min Chicken Piccata380 kcal · 38g protein · 25 min Chicken Pot Pie640 kcal · 32g protein · 50 min Chicken Souvlaki with Tzatziki440 kcal · 42g protein · 40 min Chicken Teriyaki Meatballs460 kcal · 34g protein · 30 min Chicken Tikka Masala540 kcal · 44g protein · 35 min Chicken Vindaloo440 kcal · 38g protein · 60 min Chiles Rellenos Casserole831 kcal · 53g protein · 45 min Cilantro Lime Chicken Thighs520 kcal · 42g protein · 30 min Classic Beef Chili865 kcal · 77g protein · 45 min Classic Meatloaf with Green Beans560 kcal · 55g protein · 75 min Classic Shepherds Pie740 kcal · 40g protein · 50 min Cochinita Pibil with Pickled Red Onion520 kcal · 58g protein · 210 min Coconut Chickpea Curry758 kcal · 25g protein · 25 min Coq au Vin743 kcal · 64g protein · 55 min Corned Beef and Cabbage736 kcal · 44g protein · 50 min Cowboy Butter Ribeyes720 kcal · 5g protein · 25 min Crab Cakes380 kcal · 30g protein · 35 min Creamy Garlic Pork Chops500 kcal · 40g protein · 30 min Creamy Polenta with Mushroom Ragout682 kcal · 36g protein · 45 min Creamy Sun-Dried Tofu450 kcal · 26g protein · 25 min Creamy Tuscan Chicken480 kcal · 40g protein · 30 min Dan Dan Noodles560 kcal · 24g protein · 30 min Dolmas with Lemon Rice484 kcal · 13g protein · 60 min Dry-Rub Baby Back Ribs445 kcal · 9g protein · 180 min Egg Foo Young380 kcal · 34g protein · 30 min Eggplant Parmesan Bake824 kcal · 63g protein · 40 min Fish Tacos with Mango Slaw440 kcal · 32g protein · 30 min French Onion Chicken460 kcal · 42g protein · 45 min French Onion Chuck Roast540 kcal · 44g protein · 240 min Garlic Butter Italian Meatballs500 kcal · 36g protein · 35 min Garlic Butter Shrimp Pasta304 kcal · 31g protein · 25 min Garlic Butter Shrimp with Asparagus450 kcal · 36g protein · 20 min General Tsos Chicken584 kcal · 57g protein · 30 min Ginger-Scallion Sea Bass400 kcal · 7g protein · 25 min Gnocchi with Brown Butter & Sage520 kcal · 14g protein · 30 min Goan Shrimp Curry over Cauliflower Rice606 kcal · 43g protein · 25 min Greek Garlic Chicken Thighs450 kcal · 38g protein · 40 min Greek Moussaka560 kcal · 32g protein · 90 min Green Curry with Tofu420 kcal · 16g protein · 30 min Grilled Halloumi & Vegetable Platter440 kcal · 24g protein · 25 min Herb Chicken & Roots560 kcal · 46g protein · 35 min Herb Crusted Pork Chops718 kcal · 62g protein · 30 min Herb-and-Feta Salmon460 kcal · 38g protein · 25 min Khao Soi620 kcal · 34g protein · 45 min Kimchi Jjigae420 kcal · 30g protein · 30 min Korean Beef Bowls540 kcal · 40g protein · 20 min Kung Pao Shrimp380 kcal · 32g protein · 25 min Lamb Kofta with Tabbouleh560 kcal · 38g protein · 30 min Lamb Rogan Josh660 kcal · 18g protein · 90 min Larb Gai320 kcal · 34g protein · 25 min Lasagna Roll-Ups with Spinach520 kcal · 28g protein · 45 min Lentil Shepherd's Pie535 kcal · 29g protein · 45 min Lion's Head Meatballs540 kcal · 68g protein · 60 min Mapo Tofu727 kcal · 34g protein · 20 min Miso Glazed Eggplant360 kcal · 10g protein · 25 min Moroccan Apricot Chicken Tagine480 kcal · 36g protein · 60 min Mushroom Stroganoff333 kcal · 17g protein · 30 min Orange Glazed Duck Breast560 kcal · 11g protein · 40 min Oven-Fried Chicken540 kcal · 42g protein · 55 min Paella Mixta541 kcal · 60g protein · 50 min Palak Paneer420 kcal · 20g protein · 35 min Pasta Puttanesca485 kcal · 13g protein · 25 min Pesto Grilled Chicken with Blistered Tomatoes420 kcal · 38g protein · 25 min Pollo Asado with Charred Salsa410 kcal · 63g protein · 50 min Pork Tenderloin & Greens540 kcal · 42g protein · 30 min Portobello Mushroom Wellington480 kcal · 16g protein · 60 min Quiche Lorraine480 kcal · 20g protein · 60 min Ranch Bacon Chicken Bake490 kcal · 40g protein · 35 min Ratatouille with White Beans371 kcal · 23g protein · 40 min Red Beans & Rice681 kcal · 16g protein · 90 min Roasted Veggie & White Bean Bake576 kcal · 25g protein · 35 min Salisbury Steak with Mushroom Gravy688 kcal · 64g protein · 35 min Salmon & Asparagus540 kcal · 38g protein · 20 min Salmon Teriyaki Rice Bowls560 kcal · 38g protein · 25 min Salt & Pepper Tofu340 kcal · 18g protein · 25 min Sausage & Peppers over Polenta560 kcal · 28g protein · 40 min Shrimp Cauliflower Fried Rice450 kcal · 34g protein · 25 min Shrimp Ceviche Tostadas320 kcal · 28g protein · 30 min Shrimp Fajita Skillet460 kcal · 36g protein · 20 min Shrimp Saganaki360 kcal · 32g protein · 25 min Sloppy Joes559 kcal · 50g protein · 30 min Slow-Cooker Pot Roast560 kcal · 42g protein · 40 min Slow-Simmered Keto Beef Stew450 kcal · 38g protein · 150 min Smoky Bacon Meatballs500 kcal · 34g protein · 35 min Soba Stir-Fry with Tempeh612 kcal · 37g protein · 20 min Sole Meunière380 kcal · 34g protein · 20 min Spaghetti and Meatballs674 kcal · 54g protein · 35 min Spaghetti Squash Primavera551 kcal · 11g protein · 45 min Spanakopita420 kcal · 16g protein · 55 min Speedy Shrimp & Zucchini Skillet420 kcal · 36g protein · 12 min Steak Frites Night640 kcal · 44g protein · 35 min Stuffed Acorn Squash819 kcal · 17g protein · 55 min Stuffed Peppers645 kcal · 52g protein · 40 min Swedish Meatballs1125 kcal · 77g protein · 40 min Sweet and Sour Pork496 kcal · 47g protein · 30 min Sweet Potato Black Bean Enchiladas901 kcal · 30g protein · 40 min Tandoori Chicken Skewers360 kcal · 40g protein · 40 min Tandoori Shrimp Skewers300 kcal · 34g protein · 25 min Thai Basil Chicken284 kcal · 32g protein · 20 min Thai Red Curry Salmon520 kcal · 36g protein · 30 min Tofu Pad See Ew480 kcal · 20g protein · 20 min Tom Kha Hed (Mushroom Coconut Soup)544 kcal · 11g protein · 25 min Tropical Pineapple Rice460 kcal · 12g protein · 25 min Tuna Melt Lettuce Cups269 kcal · 38g protein · 10 min Tuna Noodle Casserole480 kcal · 30g protein · 45 min Tuna Tataki with Ponzu280 kcal · 36g protein · 20 min Turkey Burgers with Sweet Potato Fries520 kcal · 38g protein · 40 min Turkey Taco Lettuce Wraps450 kcal · 38g protein · 25 min Twice-Cooked Pork580 kcal · 34g protein · 50 min Vegetable Biryani520 kcal · 14g protein · 60 min Vegetable Tempura Donburi520 kcal · 12g protein · 40 min Wild Mushroom “Risotto”350 kcal · 22g protein · 30 min Wok-Seared Beef with Wide Rice Noodles580 kcal · 30g protein · 30 min Zucchini Noodle Bolognese685 kcal · 53g protein · 30 min

Aloo Tikki with Tamarind210 kcal · 5g protein · 40 min Antipasto Skewers357 kcal · 22g protein · 10 min Ants on a Log301 kcal · 9g protein · 5 min Apple & Almond Butter220 kcal · 5g protein · 2 min Apple Nachos with Peanut Drizzle260 kcal · 6g protein · 8 min Apple Pie Bites306 kcal · 2g protein · 30 min Avocado Cucumber Rounds286 kcal · 5g protein · 8 min Baba Ganoush with Pita Chips390 kcal · 15g protein · 35 min Bacon-Wrapped Dates260 kcal · 9g protein · 25 min Baked Arancini Bites280 kcal · 10g protein · 40 min Baked Chicken Taquitos300 kcal · 24g protein · 35 min Baked Chicken Tenders280 kcal · 32g protein · 30 min Baked Mozzarella Sticks451 kcal · 19g protein · 30 min Baked Onion Bhaji357 kcal · 16g protein · 35 min Baked Onion Rings190 kcal · 4g protein · 35 min Baked Plantain Chips with Lime146 kcal · 0g protein · 25 min Baked Vegetable Samosas230 kcal · 10g protein · 40 min Banana Oatmeal Bars with Chocolate Chips240 kcal · 5g protein · 35 min Banana Peanut Sushi Rolls475 kcal · 14g protein · 10 min Banh Mi Bites260 kcal · 14g protein · 20 min Black Bean & Cheese Quesadilla Triangles320 kcal · 14g protein · 20 min Buffalo Cauliflower Bites150 kcal · 4g protein · 30 min Buffalo Chicken Dip with Celery280 kcal · 22g protein · 25 min Caprese Skewers320 kcal · 27g protein · 10 min Cauliflower Takoyaki Bites160 kcal · 5g protein · 35 min Celery Tahini Boats190 kcal · 6g protein · 5 min Chana Chaat190 kcal · 8g protein · 15 min Cheese Board for One440 kcal · 19g protein · 5 min Cheeseburger Sliders380 kcal · 24g protein · 25 min Cheesy Stuffed Mushrooms240 kcal · 12g protein · 20 min Chicken Satay with Peanut Sauce290 kcal · 28g protein · 30 min Chinese Tea Eggs140 kcal · 12g protein · 40 min Classic Deviled Eggs220 kcal · 12g protein · 20 min Classic Guacamole and Chips280 kcal · 4g protein · 10 min Cornbread Muffins with Honey Butter290 kcal · 5g protein · 30 min Cottage Cheese & Pineapple200 kcal · 20g protein · 2 min Cowboy Caviar with Tortilla Chips220 kcal · 7g protein · 15 min Crispy Kale Chips90 kcal · 3g protein · 20 min Crispy Smashed Potatoes with Garlic Aioli280 kcal · 6g protein · 50 min Crispy Tofu Bites with Peanut Sauce240 kcal · 14g protein · 30 min Dahi Puri250 kcal · 8g protein · 25 min Dark Chocolate & Walnuts366 kcal · 7g protein · 1 min Dolmades170 kcal · 4g protein · 20 min Egg & Avocado Bites295 kcal · 15g protein · 10 min Esquites210 kcal · 7g protein · 15 min Falafel Bites with Tahini240 kcal · 9g protein · 35 min Fava Dip with Pita190 kcal · 8g protein · 15 min Fresh Shrimp Spring Rolls537 kcal · 47g protein · 25 min Frozen Chocolate Banana Bites190 kcal · 3g protein · 15 min Frozen Grapes with Lime and Tajin126 kcal · 3g protein · 8 min Frozen Yogurt Bark152 kcal · 19g protein · 10 min Gigantes Beans in Tomato230 kcal · 10g protein · 20 min Gochujang Glazed Meatballs300 kcal · 22g protein · 30 min Gougères200 kcal · 8g protein · 35 min Greek Yogurt Ranch Dip148 kcal · 20g protein · 5 min Herbed Goat Cheese Stuffed Peppadews180 kcal · 7g protein · 15 min Homemade Beef Jerky461 kcal · 67g protein · 30 min Hummus & Veggie Sticks180 kcal · 6g protein · 5 min Inari Sushi Pockets240 kcal · 7g protein · 20 min Jalapeño Poppers210 kcal · 9g protein · 25 min Jicama with Chili & Lime70 kcal · 1g protein · 10 min Kimchi Pancakes365 kcal · 12g protein · 25 min Korean Cream Cheese Garlic Bread340 kcal · 9g protein · 30 min Lemon-Herb Sardines on Toast220 kcal · 15g protein · 10 min Mac & Cheese Bites300 kcal · 12g protein · 40 min Mango Salsa with Tortilla Chips250 kcal · 5g protein · 10 min Mango Sticky Rice Cups269 kcal · 5g protein · 20 min Marinated Artichoke Hearts120 kcal · 3g protein · 10 min Marinated Olive & Almond Cup336 kcal · 8g protein · 2 min Masala Roasted Cashews230 kcal · 7g protein · 20 min Mini Baked Crab Cakes with Rémoulade240 kcal · 18g protein · 30 min Mini Bell Pepper Nachos230 kcal · 12g protein · 20 min Mini Kimbap Rolls220 kcal · 8g protein · 30 min Muhammara with Warm Pita210 kcal · 5g protein · 15 min Nori Avocado Hand Rolls298 kcal · 7g protein · 10 min Pan-Fried Pork Gyoza329 kcal · 44g protein · 30 min Paneer Tikka Skewers260 kcal · 16g protein · 30 min Parmesan Crisps with Herbs160 kcal · 14g protein · 12 min Peanut Butter Energy Balls200 kcal · 6g protein · 15 min Pesto Pinwheels488 kcal · 18g protein · 30 min Pigs in a Blanket310 kcal · 11g protein · 20 min Prosciutto Melon Bites177 kcal · 17g protein · 5 min Prosciutto-Wrapped Asparagus233 kcal · 23g protein · 18 min Queso Fundido with Tortilla Chips320 kcal · 14g protein · 15 min Radishes with Salted Butter140 kcal · 1g protein · 5 min Red Lentil Patties with Mint Yogurt230 kcal · 11g protein · 40 min Restaurant-Style Salsa and Chips188 kcal · 7g protein · 10 min Roasted Chickpea Crunch329 kcal · 16g protein · 25 min Roasted Pumpkin Seeds415 kcal · 20g protein · 20 min S’mores Dip with Graham Dippers320 kcal · 5g protein · 15 min Salmon Cucumber Bites208 kcal · 14g protein · 10 min Savory Miso Toast409 kcal · 8g protein · 10 min Scallion Pancake Wedges260 kcal · 6g protein · 30 min Sea Salt Edamame150 kcal · 12g protein · 8 min Seaweed Avocado Rolls191 kcal · 8g protein · 15 min Sesame Noodle Cup280 kcal · 8g protein · 15 min Sesame Shrimp Toast290 kcal · 18g protein · 25 min Seven-Layer Dip Cups538 kcal · 19g protein · 15 min Shrimp Cocktail Cups150 kcal · 23g protein · 15 min Smacked Spicy Cucumber Salad226 kcal · 7g protein · 10 min Smoky Roasted Nuts220 kcal · 7g protein · 15 min Soft Pretzel Bites with Mustard280 kcal · 7g protein · 30 min Spam Musubi555 kcal · 12g protein · 25 min Stovetop Popcorn with Olive Oil176 kcal · 2g protein · 8 min Tabbouleh Cups160 kcal · 4g protein · 20 min Tamago Sando320 kcal · 13g protein · 20 min Tandoori Chicken Bites220 kcal · 30g protein · 35 min Thai Tea Panna Cotta240 kcal · 5g protein · 20 min Tomato Bruschetta on Crostini210 kcal · 5g protein · 15 min Trail Mix Handful460 kcal · 12g protein · 1 min Tteokbokki Bites260 kcal · 6g protein · 25 min Tuna Cucumber Boats186 kcal · 33g protein · 8 min Tuna Stuffed Avocado487 kcal · 33g protein · 10 min Turkey and Cheese Roll-Ups473 kcal · 50g protein · 5 min Tzatziki and Veggie Cups185 kcal · 21g protein · 10 min Vietnamese Coffee Jelly150 kcal · 3g protein · 15 min Warm Spinach Artichoke Dip260 kcal · 11g protein · 20 min Watermelon Feta Bites170 kcal · 7g protein · 10 min Whipped Ricotta & Hot Honey Crostini220 kcal · 9g protein · 15 min White Anchovies with Lemon & Parsley152 kcal · 1g protein · 5 min Zucchini Fritters with Yogurt220 kcal · 9g protein · 25 min