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Snack · 35 min · middle-eastern

Moutabbal Harra

✓ USDA-verified nutrition data

Photo of Moutabbal Harra, a snack recipe from FluentFuel
275 calories
6g protein
18g carbs
21g fat
6g fiber
No restrictionsVeganMediterranean

Ingredients

Steps

  1. Char the eggplant whole over flame or under the broiler, 20 minutes, until collapsed and smoky; cool and scoop the flesh.
  2. Toast the walnuts 5 minutes until fragrant, then chop coarse — texture is the point.
  3. Mash the eggplant with tahini, grated garlic, half the pomegranate molasses, and the chili flakes.
  4. Fold in half the walnuts; the dip should be chunky, never smooth.
  5. Season with salt and lemon if it needs brightness.
  6. Top with the remaining walnuts, a thread of pomegranate molasses, olive oil, and parsley.

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