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Snack · 20 min · middle-eastern

Muhammara

✓ USDA-verified nutrition data

Photo of Muhammara, a snack recipe from FluentFuel
250 calories
4g protein
16g carbs
20g fat
4g fiber
No restrictionsVeganMediterranean

Ingredients

Steps

  1. Toast the walnuts 6 minutes until fragrant and a shade darker.
  2. Blitz the drained peppers, walnuts, and breadcrumbs until thick and mostly smooth, with visible texture.
  3. Blend in the pomegranate molasses, olive oil, garlic, cumin, and chili.
  4. The dip should be sweet, sour, and smoky all at once — adjust molasses for tang, chili for heat.
  5. Salt to taste and rest 15 minutes so the crumbs hydrate.
  6. Serve with a walnut half pressed on top and a thread of olive oil.

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