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Breakfast · 5 min

Berry Chia Pudding

✓ USDA-verified nutrition data

Photo of Berry Chia Pudding, a breakfast recipe from FluentFuel
300 calories
8g protein
22g carbs
20g fat
10g fiber
No restrictionsVegetarianVeganPaleoKetoMediterranean

Ingredients

Steps

  1. In a jar or bowl, whisk 1/4 cup of chia seeds, 1 cup of almond milk, and 1/2 teaspoon of vanilla until the seeds are evenly distributed.
  2. Wait 10 minutes, then whisk again — this second stir breaks up the clumps that form as the seeds start to gel.
  3. Cover and refrigerate at least 2 hours, or overnight. The pudding is ready when it holds its shape on a spoon like a thick yogurt.
  4. If it looks too thick in the morning, stir in a splash of almond milk until it loosens to your liking.
  5. Spoon into a serving glass and top with 1/2 cup of mixed berries.
  6. Finish with 1 tablespoon of toasted coconut and eat cold. It keeps 3 days refrigerated, so this is a great make-ahead breakfast.

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