Breakfast · 30 min · american

Full English Breakfast

An American breakfast built around pork sausages and bacon — on the table in 30 minutes. Each serving lands at 751 calories with 52g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 2 Pork sausages
• 2 slices Bacon
• 2 Eggs
• 1/2 cup Baked beans
• 1 Tomato
• 1 cup Mushrooms
• 1 slice Toast

Steps

1. Start the sausages in a cold, large skillet over medium heat; starting cold renders the fat gently so they cook through without bursting.
2. Turn every few minutes until browned all over, 12 to 15 minutes; push to the side.
3. Add the bacon and cook 3 to 4 minutes until crisp at the edges.
4. Halve the tomato, slice the mushrooms thick, and sear them in the rendered fat until the mushrooms are golden, about 5 minutes.
5. Warm the beans in a small saucepan.
6. Fry the eggs last, 2 to 3 minutes, spooning hot fat over the whites so they set.
7. Toast the bread and plate everything together while hot.

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