Tempeh Bacon Breakfast Sandwich
✓ USDA-verified nutrition data
450 calories
22g protein
48g carbs
18g fat
7g fiber
Ingredients
- 4 oz Tempeh
- 1 English muffin
- 1/2 Avocado
- 2 slices Tomato
- 1 tbsp Maple syrup
- 1 tsp Soy sauce
- 1 tsp Smoked paprika
Steps
- Slice the tempeh into thin bacon-like strips, about 1/4 inch thick.
- Whisk maple, soy, smoked paprika, and 1 tablespoon of water; marinate the strips 10 minutes.
- Sear in a hot oiled skillet 3 minutes per side until the edges caramelize and crisp.
- Split and toast the English muffin until golden.
- Mash the avocado onto the bottom half with salt and pepper.
- Stack the tempeh bacon and tomato slices.
- Close the sandwich and serve warm.