FluentFuel Build my plan

Breakfast · 10 min · mediterranean

Dakos Cretan Barley Rusk Salad

Photo of Dakos Cretan Barley Rusk Salad, a breakfast recipe from FluentFuel
360 calories
12g protein
48g carbs
14g fat
7g fiber
No restrictionsVegetarianMediterranean

Ingredients

Steps

  1. Run each barley rusk briefly under the tap; 3 seconds is enough to soften without turning it to mush.
  2. Chop the tomatoes and toss with a big pinch of salt; rest 5 minutes so they release their juices.
  3. Set the rusks on plates and spoon the tomatoes and all their juice over the top.
  4. Crumble the feta generously over each.
  5. Pour the olive oil slowly over everything; good oil is the soul of this dish.
  6. Finish with oregano and olives; eat within 10 minutes while the rusks still have bite.

Build my plan — free

← All recipes