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Breakfast · 18 min · french

Duck Eggs with Asparagus and Brown Butter

If you like duck eggs, you’ll love this French breakfast — 18 minutes from craving to table. The macros do the talking: 22g protein, 8g carbs, and 40g fat in every 480-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Duck Eggs with Asparagus and Brown Butter, a breakfast recipe from FluentFuel
480 calories
22g protein
8g carbs
40g fat
3g fiber
No restrictionsKeto

Ingredients

Steps

  1. Snap the woody ends off the asparagus where they break naturally.
  2. Blanch the spears in salted boiling water 2 minutes until bright green and crisp-tender; drain well.
  3. Melt the butter in a small pan over medium heat, swirling until it foams, smells nutty, and turns amber with brown specks, about 3 minutes. Watch it; brown butter becomes burnt butter in seconds.
  4. Squeeze in the lemon juice to stop the cooking.
  5. Fry the duck eggs in a separate buttered skillet 3 minutes sunny-side up; their larger yolks need a touch longer than chicken eggs.
  6. Plate the asparagus, top with the eggs, and spoon the brown butter over everything.
  7. Finish with chives, flaky salt, and cracked pepper.

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