Protein Waffles with Warm Berry Compote
✓ USDA-verified nutrition data
450 calories
24g protein
58g carbs
12g fat
6g fiber
Ingredients
- 1 cup Whole wheat flour
- 1 scoop Vanilla protein powder
- 2 Eggs
- 1 cup Milk
- 1.5 cups Mixed berries
- 2 tbsp Maple syrup
Steps
- Combine the berries and maple syrup in a small saucepan over medium heat.
- Simmer 5 minutes, stirring occasionally, until the berries slump and the juices turn syrupy; keep warm.
- Heat your waffle iron until the indicator light says ready; a properly hot iron is what gives crisp edges.
- Whisk flour, protein powder, eggs, and milk into a smooth, pourable batter.
- Ladle in batter without overfilling; cook until steam stops rising and the waffle is deep golden, about 4 minutes.
- Repeat with remaining batter, keeping finished waffles warm in a 200F oven.
- Stack the waffles and spoon the warm berry compote over the top.