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Breakfast · 20 min · american

Protein Waffles with Warm Berry Compote

✓ USDA-verified nutrition data

Photo of Protein Waffles with Warm Berry Compote, a breakfast recipe from FluentFuel
450 calories
24g protein
58g carbs
12g fat
6g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Combine the berries and maple syrup in a small saucepan over medium heat.
  2. Simmer 5 minutes, stirring occasionally, until the berries slump and the juices turn syrupy; keep warm.
  3. Heat your waffle iron until the indicator light says ready; a properly hot iron is what gives crisp edges.
  4. Whisk flour, protein powder, eggs, and milk into a smooth, pourable batter.
  5. Ladle in batter without overfilling; cook until steam stops rising and the waffle is deep golden, about 4 minutes.
  6. Repeat with remaining batter, keeping finished waffles warm in a 200F oven.
  7. Stack the waffles and spoon the warm berry compote over the top.

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