Keto Everything Bagels
This is the kind of American breakfast you’ll make on repeat — almond flour and mozzarella, 30 minutes, big payoff. It is weeknight cooking that still hits your targets — 20 grams of protein per serving. Naturally vegetarian and keto, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
380 calories
20g protein
12g carbs
28g fat
5g fiber
Ingredients
- 1.5 cups Almond flour
- 2 cups Mozzarella
- 3 oz Cream cheese
- 2 Eggs
- 1 tbsp Everything seasoning
- 1 tbsp Baking powder
Steps
- Heat the oven to 400F and line a baking sheet with parchment.
- Melt the mozzarella and cream cheese together in 30-second microwave bursts, stirring until completely smooth.
- Stir in the almond flour, baking powder, and 1 beaten egg to form a sticky dough.
- With oiled hands, divide into 4 balls and poke a hole through each center, stretching into bagel shapes.
- Brush with the remaining beaten egg and shower with everything seasoning.
- Bake 12 to 14 minutes until puffed and deep golden brown.
- Cool 10 minutes before slicing; they firm up as they cool. Toast and schmear to serve.
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