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Breakfast · 25 min · american

Keto Cinnamon Donut Holes

Almond flour does the heavy lifting here, with mozzarella rounding it out. An American breakfast that takes 25 minutes, start to finish. Each serving lands at 360 calories with 22g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Keto Cinnamon Donut Holes, a breakfast recipe from FluentFuel
360 calories
22g protein
12g carbs
30g fat
5g fiber
No restrictionsVegetarianKeto

Ingredients

Steps

  1. Heat the oven to 375F and line a baking sheet with parchment.
  2. Melt the mozzarella and cream cheese in 30-second bursts, stirring until smooth and stretchy.
  3. Work in the almond flour, egg, and 1 teaspoon of the cinnamon to form a soft dough.
  4. With damp hands, roll into 12 walnut-sized balls.
  5. Bake 12 to 14 minutes until puffed and golden.
  6. While warm, roll each ball in the remaining sweetener mixed with cinnamon.
  7. Serve warm; the centers stay soft for about an hour.

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