Breakfast · 25 min · american

Cauliflower Hash Browns

Weeknight-friendly American cooking: Cauliflower Hash Browns comes together in 25 minutes with cauliflower rice, ground flax, and not much else. At 220 calories and 7g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.

Ingredients

• 2 cups Cauliflower rice
• 1 tbsp Ground flax
• 1/4 cup Almond flour
• 1/4 Onion
• 1 tsp Garlic powder
• 2 tbsp Avocado oil

Steps

1. Squeeze the cauliflower rice in a clean kitchen towel until no more water drips; this is the whole secret to crispness.
2. Mix the flax with 3 tablespoons of water and rest 5 minutes into a gel.
3. Combine the dry cauliflower, flax gel, almond flour, grated onion, garlic powder, and salt.
4. Heat the avocado oil in a nonstick skillet over medium heat until shimmering.
5. Pack the mixture into 4 flat patties and cook 4 to 5 minutes per side without fussing; they crisp best when left alone.
6. Drain briefly on a rack and salt while hot; serve with eggs or avocado.

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