Plantain and Egg Hash
✓ USDA-verified nutrition data
480 calories
16g protein
58g carbs
22g fat
5g fiber
Ingredients
- 1 Ripe plantain
- 2 Eggs
- 1/2 Bell pepper
- 1/2 Red onion
- 2 tbsp Coconut oil
- 1/4 cup Cilantro
Steps
- Choose a plantain with black spots; yellow-green ones stay starchy and will not caramelize.
- Slice into 1/2-inch half-moons.
- Heat the coconut oil in a 12-inch skillet over medium-high until shimmering.
- Add plantain, pepper, and onion in a single layer; cook 4 minutes undisturbed until the undersides caramelize.
- Flip and cook 4 more minutes until tender and golden at the edges.
- Crack the eggs over the hash, cover, and cook 3 minutes until the whites set.
- Scatter cilantro and serve with hot sauce.