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Breakfast · 25 min · mexican

Plantain and Egg Hash

✓ USDA-verified nutrition data

Photo of Plantain and Egg Hash, a breakfast recipe from FluentFuel
480 calories
16g protein
58g carbs
22g fat
5g fiber
No restrictionsPaleo

Ingredients

Steps

  1. Choose a plantain with black spots; yellow-green ones stay starchy and will not caramelize.
  2. Slice into 1/2-inch half-moons.
  3. Heat the coconut oil in a 12-inch skillet over medium-high until shimmering.
  4. Add plantain, pepper, and onion in a single layer; cook 4 minutes undisturbed until the undersides caramelize.
  5. Flip and cook 4 more minutes until tender and golden at the edges.
  6. Crack the eggs over the hash, cover, and cook 3 minutes until the whites set.
  7. Scatter cilantro and serve with hot sauce.

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