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Breakfast · 25 min · chinese

Scallion Pancakes with Fried Egg

This is the kind of Chinese breakfast you’ll make on repeat — all-purpose flour and scallions, 25 minutes, big payoff. The macros do the talking: 20g protein, 96g carbs, and 42g fat in every 843-calorie serving. Naturally vegetarian, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Photo of Scallion Pancakes with Fried Egg, a breakfast recipe from FluentFuel
843 calories
20g protein
96g carbs
42g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Mix the flour with 1/2 cup hot water, then knead 5 minutes until smooth; rest 20 minutes under a damp towel so the dough relaxes.
  2. Divide in two; roll each into a thin 8-inch circle.
  3. Brush with sesame oil, salt generously, and scatter scallions over the top.
  4. Roll into a log, coil into a snail, then roll flat again; these layers are what make it flaky.
  5. Pan-fry in a slick of oil 3 minutes per side until golden with crisp blisters.
  6. Fry the egg sunny-side up in the same pan.
  7. Serve the pancake cut in wedges, crowned with the egg and chili oil.

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