Bougatsa Custard Phyllo Pie
This is the kind of Mediterranean breakfast you’ll make on repeat — phyllo dough and semolina, 40 minutes, big payoff. At 480 calories and 12g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
480 calories
12g protein
68g carbs
18g fat
2g fiber
Ingredients
- 8 sheets Phyllo dough
- 1/3 cup Semolina
- 2 cups Milk
- 1 Egg
- 1/3 cup Sugar
- 4 tbsp Butter
- 1 tsp Cinnamon
Steps
- Heat the oven to 350F and butter a 9-inch pie pan.
- Warm the milk with the sugar; rain in the semolina while whisking to avoid lumps.
- Cook 5 minutes, stirring, until thick enough to coat a spoon; cool 5 minutes.
- Whisk in the beaten egg until smooth.
- Layer 4 buttered phyllo sheets in the pan, letting the edges overhang.
- Pour in the custard, fold the overhang over the top, and add 4 more buttered sheets, tucking the edges.
- Score the top lightly and bake 25 minutes until puffed and golden.
- Dust generously with cinnamon and serve warm.
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