Breakfast · 30 min · french

Cheese Blintzes with Berry Sauce

French flavors, weeknight effort. All-purpose flour meets milk in a 30-minute breakfast worth keeping in rotation. At 450 calories and 20g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1 cup All-purpose flour
• 1.25 cups Milk
• 3 Eggs
• 1.5 cups Cottage cheese
• 4 oz Cream cheese
• 1 cup Mixed berries
• 3 tbsp Sugar

Steps

1. Blend the flour, milk, and 2 of the eggs into a thin, crepe-like batter and rest it 10 minutes; resting prevents tearing.
2. Heat an 8-inch nonstick skillet over medium heat and brush lightly with butter.
3. Pour 1/4 cup batter, swirl to coat, and cook about 1 minute until the edges lift; flip and cook 20 seconds more. Repeat to make 8 crepes.
4. Blend the cottage cheese, cream cheese, remaining egg, and half the sugar until smooth for the filling.
5. Spoon filling down the center of each crepe, fold in the sides, and roll into packets.
6. Warm the filled blintzes in a buttered skillet 2 minutes per side until lightly golden.
7. Simmer the berries with the remaining sugar 5 minutes until saucy.
8. Serve the blintzes warm with berry sauce spooned over.

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