Teff Porridge with Berries and Flax
✓ USDA-verified nutrition data
251 calories
6g protein
37g carbs
11g fat
10g fiber
Ingredients
- 1/2 cup Teff grain
- 1.5 cups Almond milk
- 3/4 cup Mixed berries
- 1 tbsp Ground flax
- 1 tbsp Maple syrup
- 1/2 tsp Cinnamon
- 1/2 tsp Vanilla extract
Steps
- Rinse the teff in a fine-mesh sieve; the grains are tiny enough to slip through a colander.
- Simmer with the almond milk 20 minutes, stirring every few minutes; teff pops and thickens like miniature couscous.
- It is done when creamy with a slight chew, similar to steel-cut oats.
- Stir in the flax, cinnamon, vanilla, and maple.
- Rest 3 minutes off the heat; it continues to thicken.
- Top with berries and serve warm.