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Lunch · 75 min · brazilian

Esfiha (Brazilian Meat Pies)

Flour does the heavy lifting here, with water rounding it out. A Brazilian lunch that takes 75 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Esfiha (Brazilian Meat Pies), a lunch recipe from FluentFuel
480 calories
22g protein
52g carbs
20g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Dissolve the yeast and sugar in warm water, rest 5 minutes until foamy, then mix with the flour, oil, and salt. Knead 10 minutes until smooth and rise 1 hour until doubled.
  2. Mix the raw beef with finely diced onion and tomatoes, lemon juice, and salt. Esfiha filling goes on raw — it cooks in the oven, staying juicy.
  3. Divide the dough into 18 balls and roll each into a 4-inch round. The dough should be thin in the middle with a slightly thicker rim.
  4. Spoon filling onto each round and pinch three points together into a triangle, leaving the center open so you can see the meat — the open face is the classic sfiha look.
  5. Arrange on oiled baking sheets and rest 15 minutes while the oven heats to 450°F.
  6. Bake 12 to 15 minutes until the bottoms are golden and the filling is cooked through. Serve hot with lemon wedges.

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