Arroz Doce (Rice Pudding)
Rice does the heavy lifting here, with milk rounding it out. A Brazilian snack that takes 55 minutes, start to finish. It is weeknight cooking that still hits your targets — 8 grams of protein per serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
340 calories
8g protein
62g carbs
7g fat
1g fiber
Ingredients
- 1 cup Rice
- 4 cups Milk
- 1 cup Sugar
- 3 Egg yolks
- 1 Lemon
- 2 Cinnamon sticks
- 3 Cloves
- 1 tsp Cinnamon
- 0.25 tsp Salt
Steps
- Simmer the rice in 2 cups of water with the lemon peel, cinnamon sticks, and cloves until the water is absorbed — infusing the rice itself with spice is the Brazilian touch.
- Add the milk and simmer gently 25 minutes, stirring often, until the rice is very tender and the mixture is creamy. Remove the spices and peel.
- Whisk the yolks with the sugar and a ladle of hot pudding, then stream back in, stirring constantly. Cook 3 minutes more until it thickens slightly.
- The pudding should be loose enough to pour slowly — it sets considerably as it cools.
- Pour into a serving dish and dust the top generously with ground cinnamon while warm.
- Serve warm or chilled. Warm arroz doce is comfort; chilled, with its skin on top, is nostalgia.
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