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Lunch · 50 min · brazilian

Feijao Tropeiro (Beans with Toasted Flour)

A Brazilian lunch built around black beans and cassava flour — on the table in 50 minutes.

✓ USDA-verified nutrition data

Photo of Feijao Tropeiro (Beans with Toasted Flour), a lunch recipe from FluentFuel
569 calories
34g protein
42g carbs
29g fat
9g fiber
No restrictions

Ingredients

Steps

  1. Cook the beans until tender but intact — they must hold their shape through the final tossing. Drain, reserving a little liquid.
  2. Crisp the bacon and sausage in a wide pan, then soften the onion and garlic in the rendered fat. This fat is the flavor base; do not drain it.
  3. Scramble the eggs in the same pan until just set, then add the shredded collards and wilt for 2 minutes.
  4. Add the beans and toss everything together over the heat.
  5. Rain in the cassava flour gradually, tossing constantly, until the mixture is moist and crumbly — never dry, never soggy. Add splashes of bean liquid to get there.
  6. Season boldly, shower with parsley, and serve warm. Tropeiro is the taste of the old mule-train trails: sustaining, savory, and deeply satisfying.

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