Tutu de Feijao (Creamy Black Bean Puree)
Black beans does the heavy lifting here, with cassava flour rounding it out. A Brazilian lunch that takes 60 minutes, start to finish.
✓ USDA-verified nutrition data
440 calories
20g protein
56g carbs
14g fat
11g fiber
Ingredients
- 2 cups Black beans
- 0.75 cup Cassava flour
- 0.25 lb Bacon
- 1 Onion
- 4 cloves Garlic
- 3 Eggs
- 0.25 cup Parsley
- 2 tbsp Olive oil
- 2 tsp Salt
Steps
- Cook the beans until very tender, then blend half of them with their cooking liquid into a smooth, thick puree. The half-blended texture is traditional — creamy with body.
- Crisp the bacon in the olive oil, then soften the onion and garlic until golden.
- Pour in the bean puree and the remaining whole beans. Simmer 10 minutes, stirring, until thick and velvety.
- Rain in the cassava flour gradually, stirring constantly, until the tutu holds soft peaks — thick enough to mound on a spoon.
- Top with sliced hard-boiled eggs and parsley. Tutu should be substantial enough to stand as a meal with rice, or alongside pork and collards.
- Serve hot. In Minas Gerais, tutu de feijão is not a side dish — it is the main event.