Carne de Panela (Brazilian Pot Roast)
Beef chuck does the heavy lifting here, with onion rounding it out. A Brazilian dinner that takes 120 minutes, start to finish.
✓ USDA-verified nutrition data
520 calories
44g protein
24g carbs
26g fat
4g fiber
Ingredients
- 2.5 lb Beef chuck
- 2 Onion
- 5 cloves Garlic
- 3 Tomatoes
- 3 Carrots
- 3 Potatoes
- 2 Bay leaves
- 3 tbsp Olive oil
- 2 tsp Salt
- 1 tsp Black pepper
Steps
- Cut the chuck into large chunks and season aggressively with salt and pepper. Brown them hard in batches in the olive oil — deep browning now means deep flavor later.
- Add the chopped onions and cook 10 minutes, scraping up the fond, then add the garlic, tomatoes, and bay leaves.
- Pour in 3 cups of hot water, cover, and simmer gently for 90 minutes, until the beef yields to a fork.
- Add the chunked carrots and potatoes and simmer 30 minutes more, until tender and the sauce has thickened around them.
- Rest 10 minutes off the heat so the sauce settles. The meat should be spoon-tender and the vegetables saturated with beefy flavor.
- Serve over white rice with the cooking liquid ladled generously over everything.