Copycat Grilled Chicken Club (Chick-fil-A’s style)
An American dinner built around chicken breast and lemon juice — on the table in 30 minutes. It is weeknight cooking that still hits your targets — 48 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.
390 calories
48g protein
27g carbs
9g fat
4g fiber
Vs the original (Chick-fil-A): the chain version runs 520 cal with 37g protein per serving. Ours: 390 cal with 48g protein — a saving of 130 calories.
Ingredients
- 12 oz Chicken breast
- 2 tbsp Lemon juice
- 1 tsp Garlic powder
- 1/2 tsp Smoked paprika
- 2 Multigrain brioche buns
- 2 slices Light Colby jack cheese
- 2 slices Turkey bacon
- 2 leaves Green leaf lettuce
- 2 slices Tomato
- 1 tsp Honey
- 2 tsp Dijon mustard
Steps
- Marinate the chicken in lemon juice, garlic, paprika, salt, and pepper 20 minutes — the lemon-herb marinade is the flavor backbone here.
- Grill over medium-high heat 5 to 6 minutes per side until char marks show and the center hits 165°F; rest it 5 minutes before slicing or the juices run.
- Crisp the turkey bacon in a dry skillet until it shatters at the edges.
- Whisk the honey and Dijon into a quick honey-roasted sauce and spread it on the toasted multigrain buns.
- Melt the cheese over the hot chicken in the last minute of resting, tented.
- Build: sauce, lettuce, tomato, chicken, bacon, crown — lettuce under the tomato keeps the bun from going soft.
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