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Dinner · 35 min · american

Copycat Mac & Cheese (Panera’s style)

Dinner decisions, handled: Copycat Mac & Cheese (Panera’s style) pairs elbow macaroni with low-fat cottage cheese for a 35-minute American dinner. It is weeknight cooking that still hits your targets — 26 grams of protein per serving. It scales cleanly if you are cooking for more than one.

Photo of Copycat Mac & Cheese (Panera’s style), a dinner recipe from FluentFuel
330 calories
26g protein
38g carbs
9g fat
2g fiber
Vs the original (Panera): the chain version runs 490 cal with 16g protein per serving. Ours: 330 cal with 26g protein — a saving of 160 calories.
No restrictions

Ingredients

Steps

  1. Cook the pasta 2 minutes short of the box; it absorbs sauce in the oven and overcooks in a blink.
  2. Blend the cottage cheese and milk until it pours like heavy cream — this is the protein backbone of the whole dish.
  3. Melt the sauce gently with the cheddar, Dijon, and garlic powder; keep it under a simmer or it turns grainy.
  4. Fold in the pasta and let it sit 5 minutes; the noodles drink the sauce and everything tightens up.
  5. Top with panko tossed in a mist of oil and broil 3 minutes until the crust goes deep gold — watch it, broilers lie.
  6. Rest 10 minutes before scooping; molten mac needs a minute to set or it runs everywhere.

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