Copycat Cajun Fries (Five Guys’ style)
American flavors, weeknight effort. Russet potatoes meets avocado oil in a 45-minute snack worth keeping in rotation. The macros do the talking: 4g protein, 48g carbs, and 6g fat in every 260-calorie serving. No specialty equipment and nothing hard to find at a regular grocery store.
260 calories
4g protein
48g carbs
6g fat
5g fiber
Vs the original (Five Guys): the chain version runs 967 cal with 10g protein per serving. Ours: 260 cal with 4g protein — a saving of 707 calories.
Ingredients
- 2 lb Russet potatoes
- 1 tbsp Avocado oil
- 2 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Cayenne pepper
- 1/2 tsp Dried oregano
- 1/2 tsp Dried thyme
- 1 tsp Fine sea salt
- 1/2 tsp Black pepper
Steps
- Scrub the potatoes and cut them skin-on into 1/4-inch sticks — Five Guys fries wear their skins, and the skin is where the potato flavor lives.
- Soak in cold water for 30 minutes, then drain and dry thoroughly; surface starch is what makes fries steam instead of crisp.
- Toss with the oil and half the Cajun blend, keeping the rest, and the salt, for the finish.
- Air-fry at 380°F in a single layer, shaking the basket twice, until deep golden at the tips, 18 to 22 minutes. Oven cooks: 425°F on a preheated sheet pan, flipped once.
- While they are hot, hit them with the remaining spice and the salt — seasoning sticks to hot fries and just slides off cold ones.
- Serve in a paper-lined cup, overflowing a little. The overflow is not an accident; it is the brand.
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