Snack · 15 min · american

Copycat Oreo Blizzard (Dairy Queen style)

American flavors, weeknight effort. Nonfat greek yogurt meets vanilla whey protein powder in a 15-minute snack worth keeping in rotation. At 300 calories and 26g protein per serving, it fits easily into a high-protein day. It scales cleanly if you are cooking for more than one.

Ingredients

• 1 1/2 cups Nonfat Greek yogurt
• 1 scoop Vanilla whey protein powder
• 1/4 cup Low-fat milk
• 1 tsp Vanilla extract
• 2 tbsp Granulated sweetener (monk fruit or sugar)
• 6 Chocolate sandwich cookies (like Oreo), crushed
• 1 cup Ice cubes

Steps

1. Freeze the Greek yogurt in an ice-cube tray for at least 2 hours — frozen yogurt cubes are what give this the dense, spoon-standing Blizzard body.
2. Blend the frozen yogurt cubes, protein powder, milk, vanilla, and sweetener on high, tamping down, until it turns thick and glossy with no icy chunks.
3. If it blends too soft, park it in the freezer for 15 minutes; a real Blizzard holds its shape when the cup flips.
4. Fold in the crushed cookies by hand — the machine would turn them to dust, and you want rubble, not dust.
5. Spoon into two small cups, shower extra crumbs over the top, and yes, do the upside-down flip test before serving.

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