Copycat Nuggets with Chick-fil-A Sauce (Chick-fil-A’s style)
Dinner decisions, handled: Copycat Nuggets with Chick-fil-A Sauce (Chick-fil-A’s style) pairs chicken breast with dill pickle juice for a 30-minute American lunch. Each serving lands at 230 calories with 28g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.
230 calories
28g protein
12g carbs
8g fat
1g fiber
Vs the original (Chick-fil-A): the chain version runs 390 cal with 27g protein per serving. Ours: 230 cal with 28g protein — a saving of 160 calories.
Ingredients
- 10 oz Chicken breast
- 1/4 cup Dill pickle juice
- 1/3 cup All-purpose flour
- 2 tbsp Cornstarch
- 1 tsp Powdered sugar
- 1/2 tsp Paprika
- 1 tsp Salt
- 3 tbsp Light mayo
- 2 tsp Yellow mustard
- 2 tsp Honey
- 2 tsp Barbecue sauce
- 1/2 tsp Lemon juice
Steps
- Soak the chicken cubes in pickle juice 20 minutes while you make the sauce — both need the same head start.
- Whisk the light mayo, mustard, honey, barbecue sauce, and lemon juice into the copycat Chick-fil-A sauce; chill it so the flavors marry.
- Dredge the drained chicken in the flour, cornstarch, powdered sugar, and spice mix, pressing the coating on.
- Rest the nuggets on a rack 10 minutes — dry coating fries up crisp instead of patchy.
- Air fry at 390°F for 10 minutes, shaking the basket once, until golden and cooked through.
- Serve the nuggets hot over a small pool of sauce with the rest for dipping; the sauce is part of the dish, not an afterthought.
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