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Snack · 25 min · american

Copycat Cheddar Bay Biscuits (Red Lobster’s style)

American flavors, weeknight effort. Self-rising flour meets baking powder in a 25-minute snack worth keeping in rotation. It is weeknight cooking that still hits your targets — 11 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.

Photo of Copycat Cheddar Bay Biscuits (Red Lobster’s style), a snack recipe from FluentFuel
240 calories
11g protein
30g carbs
8g fat
2g fiber
Vs the original (Red Lobster): the chain version runs 640 cal with 12g protein per serving. Ours: 240 cal with 11g protein — a saving of 400 calories.
No restrictionsVegetarian

Ingredients

Steps

  1. Heat the oven to 425°F and line a sheet pan with parchment.
  2. Cut the cold butter into the flour, baking powder, garlic powder, and salt until the mix looks like coarse crumbs — cold butter is what makes biscuits flaky instead of bready.
  3. Stir in the yogurt and egg just until a shaggy dough forms, then fold in the cheddar; stop the moment it comes together.
  4. Scoop 8 rough mounds onto the pan — drop biscuits are supposed to look rustic, not perfect.
  5. Bake 12 to 14 minutes until puffed and golden on top.
  6. Brush with a quick mix of melted butter, garlic powder, and parsley while they are still hot, and serve within minutes.

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