FluentFuel Cook this nowBuild my plan

Lunch · 20 min · cajun

Muffuletta

Dinner decisions, handled: Muffuletta pairs round muffuletta bread with genoa salami for a 20-minute Cajun lunch.

✓ USDA-verified nutrition data

Photo of Muffuletta, a lunch recipe from FluentFuel
879 calories
52g protein
9g carbs
71g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Hollow out the bread slightly, leaving a 1-inch shell, so the sandwich holds together instead of sliding apart.
  2. Brush the cut sides generously with olive oil. Layer half the meats, then all the cheeses, then the remaining meats.
  3. Spread the olive salad thickly over the top layer — juice and all. The juice soaking into the bread is the entire point.
  4. Close the sandwich, wrap tightly in plastic, and press under a heavy pan for at least 1 hour (overnight is better).
  5. Unwrap, cut into quarters, and serve at room temperature. One quarter is a full lunch.

Build my plan — free

← All recipes