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Dinner · 45 min · cajun

Chicken Creole

A Cajun dinner built around boneless chicken thighs and crushed tomatoes — on the table in 45 minutes.

✓ USDA-verified nutrition data

Photo of Chicken Creole, a dinner recipe from FluentFuel
786 calories
71g protein
74g carbs
23g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Season the chicken thighs with Creole seasoning and sear in hot oil 5 minutes per side until browned. They will finish in the sauce.
  2. Soften the onion, bell pepper, celery, and garlic in the same pot 8 minutes, scraping up the browned bits.
  3. Add the tomatoes, stock, and bay leaves; simmer 15 minutes until the sauce thickens and darkens slightly.
  4. Return the chicken to the pot and simmer 15 minutes until cooked through and tender. Stir in the hot sauce.
  5. Slice or shred the chicken into the sauce, discard the bay leaves, and serve over rice.

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