Cajun Potato Salad
Cajun flavors, weeknight effort. Yukon gold potatoes meets eggs in a 30-minute lunch worth keeping in rotation. At 401 calories and 9g protein per serving, it fits easily into a high-protein day. Naturally vegetarian, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
401 calories
9g protein
36g carbs
25g fat
3g fiber
Ingredients
- 2.5 lb Yukon Gold potatoes
- 4 Eggs
- 3/4 cup Mayonnaise
- 2 tbsp Creole mustard
- 2 ribs Celery
- 4 Scallions
- 3 tbsp Sweet pickle relish
- 2 tsp Cajun seasoning
- 1 tsp Paprika
Steps
- Boil the potatoes whole in salted water 20 minutes until just tender; a knife should slide in with slight resistance. Cool, peel, and cut into chunks.
- Hard-boil the eggs 10 minutes, chill in ice water, peel, and chop. No gray yolks — the ice bath matters.
- Whisk the mayonnaise, Creole mustard, relish, and Cajun seasoning. Fold in the potatoes, eggs, celery, and scallions while the potatoes are still slightly warm so they drink up the dressing.
- Chill at least 1 hour. Cold potato salad needs more seasoning than you think — taste again before serving.
- Dust with paprika and serve cold. In Louisiana this goes inside the gumbo bowl; try it once.
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