Taiwanese Beef Noodle Soup
Beef shank does the heavy lifting here, with wheat noodles rounding it out. A Chinese dinner that takes 120 minutes, start to finish.
✓ USDA-verified nutrition data
898 calories
79g protein
78g carbs
31g fat
4g fiber
Ingredients
- 2 lb Beef shank
- 12 oz Wheat noodles
- 0.5 lb Bok choy
- 2 Tomato
- 2 tbsp Doubanjiang
- 0.25 cup Light soy sauce
- 2 tbsp Dark soy sauce
- 3 Star anise
- 4 Dried chiles
- 4 slices Fresh ginger
- 5 cloves Garlic
- 8 cups Beef stock
Steps
- Blanch the beef shank 5 minutes and rinse. This keeps the long-simmered broth clear instead of murky.
- Sear the shank in a heavy pot, then fry the doubanjiang, ginger, garlic, chiles, and star anise 1 minute until fragrant. Add the tomatoes and cook until they slump.
- Pour in the stock and both soy sauces, return the beef, and braise 90 minutes until the shank is tender but still sliceable.
- Lift out the beef, slice it thick, and keep warm. Strain the broth and season boldly — it should taste strong on its own, since the noodles will dilute it.
- Cook the noodles, blanch the bok choy, and divide among deep bowls. Ladle over the broth, top with beef and bok choy, and serve with black vinegar on the side.