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Dinner · 30 min · chinese

Moo Goo Gai Pan

If you like chicken breast, you’ll love this Chinese dinner — 30 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Moo Goo Gai Pan, a dinner recipe from FluentFuel
387 calories
59g protein
21g carbs
7g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Slice the chicken thin against the grain and toss with half the cornstarch and the wine; rest 10 minutes.
  2. Sear the mushrooms in a hot wok 2 minutes until browned. Add the garlic and ginger, then the snow peas, bamboo shoots, and water chestnuts.
  3. Push the vegetables aside and sear the chicken 3 minutes until just opaque. Everything should still look bright — this is a pale, clean dish, not a browned one.
  4. Stir the stock, soy, oyster sauce, and remaining cornstarch together and pour in. Simmer 2 minutes until the sauce turns silky and lightly thickened.
  5. Serve over rice. Moo goo gai pan is Cantonese comfort: gentle, savory, and built for tired weeknights.

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