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Dinner · 10 min · chinese

Garlic Pea Shoots

This is the kind of Chinese dinner you’ll make on repeat — pea shoots and garlic, 10 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Garlic Pea Shoots, a dinner recipe from FluentFuel
148 calories
9g protein
20g carbs
4g fat
3g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Rinse the pea shoots and shake them as dry as you can — water in a screaming wok means steaming instead of searing.
  2. Smash the garlic cloves flat with the side of a knife; smashed garlic perfumes oil faster than sliced.
  3. Heat the oil until it shimmers, add the garlic, and the moment it turns fragrant, pile in all the pea shoots.
  4. Toss 90 seconds until just wilted. Splash in the wine and soy around the edges of the wok so they sizzle.
  5. Salt, toss once more, and serve. Ten minutes, six ingredients, and the sweetest greens you will eat all week.

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