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Dinner · 120 min · chinese

Lotus Root and Pork Soup

This is the kind of Chinese dinner you’ll make on repeat — lotus root and pork ribs, 120 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Lotus Root and Pork Soup, a dinner recipe from FluentFuel
377 calories
32g protein
33g carbs
14g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Peel the lotus root and cut into thick chunks; drop into water as you go so it does not brown. Blanch the ribs 5 minutes and rinse.
  2. Combine everything except the salt in a heavy pot, bring to a boil, then drop to the gentlest simmer.
  3. Simmer 90 minutes, partially covered. The lotus root should turn creamy-soft and the broth sweet and milky.
  4. Season with salt and white pepper. Skim any fat if you like, or leave it — this is a nourishing soup, not a diet one.
  5. Serve the broth with the tender lotus root and ribs. Hubei families swear by this soup in winter; one bowl explains why.

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