Speedy Shrimp & Zucchini Skillet
✓ USDA-verified nutrition data
420 calories
36g protein
10g carbs
26g fat
3g fiber
Ingredients
- 6 oz Shrimp
- 2 Zucchini
- 2 cloves Garlic
- 1 tbsp Butter
- 1/2 Lemon
- 1 pinch Chili flakes
Steps
- Pat 6 oz shrimp dry with paper towels. Dry shrimp sear instead of steam, which is what gives you that golden color.
- Trim 2 zucchini and slice into 1/2-inch half-moons; mince 2 garlic cloves. Have everything ready before the skillet gets hot, because this cooks fast.
- Heat a large skillet over medium-high with 1 tbsp butter until it foams and just starts to brown. Lay the shrimp in a single layer and sear 2 minutes per side until pink and opaque.
- Slide the shrimp onto a plate -- they finish cooking quickly and turn rubbery if left in the heat, so pull them the moment they turn pink.
- In the same skillet, saute the zucchini and garlic for 3-4 minutes until just tender with lightly golden edges.
- Return the shrimp to the skillet and toss for 1 minute to reheat everything together.
- Squeeze over the juice of 1/2 lemon, add a pinch of chili flakes, and taste before salting -- butter and shrimp vary in saltiness, so taste and adjust salt at the end. Serve straight from the skillet while hot.