Tuna Tataki with Ponzu
✓ USDA-verified nutrition data
280 calories
36g protein
8g carbs
8g fat
1g fiber
Ingredients
- 1.25 lb Tuna steaks
- 1/3 cup Ponzu
- 1 tbsp Sesame oil
- 3 Scallions
- 1 tbsp Ginger
- 2 cloves Garlic
- 1 tbsp Sesame seeds
Steps
- Buy sushi-grade tuna and keep it cold until the moment you sear — this dish is served rare in the center.
- Pat the steaks dry and season with salt; press the sesame seeds onto all sides.
- Heat a skillet until smoking, add a slick of oil, and sear the tuna just 45 seconds per side.
- The outside should be opaque and crusted while the center stays ruby red.
- Rest 5 minutes, then slice against the grain into 1/4-inch medallions with a sharp knife.
- Whisk the ponzu with sesame oil, grated ginger, and minced garlic.
- Fan the tuna slices on a chilled plate.
- Spoon the ponzu over and scatter with sliced scallions.