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Dinner · 20 min · japanese

Tuna Tataki with Ponzu

✓ USDA-verified nutrition data

Photo of Tuna Tataki with Ponzu, a dinner recipe from FluentFuel
280 calories
36g protein
8g carbs
8g fat
1g fiber
No restrictionsPaleoKeto

Ingredients

Steps

  1. Buy sushi-grade tuna and keep it cold until the moment you sear — this dish is served rare in the center.
  2. Pat the steaks dry and season with salt; press the sesame seeds onto all sides.
  3. Heat a skillet until smoking, add a slick of oil, and sear the tuna just 45 seconds per side.
  4. The outside should be opaque and crusted while the center stays ruby red.
  5. Rest 5 minutes, then slice against the grain into 1/4-inch medallions with a sharp knife.
  6. Whisk the ponzu with sesame oil, grated ginger, and minced garlic.
  7. Fan the tuna slices on a chilled plate.
  8. Spoon the ponzu over and scatter with sliced scallions.

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