Chicken Piccata
380 calories
38g protein
8g carbs
20g fat
1g fiber
Ingredients
- 1.5 lb Chicken breast
- 1/4 cup Flour
- 3 tbsp Butter
- 2 Lemon
- 2 tbsp Capers
- 1/2 cup Chicken broth
- 2 tbsp Parsley
Steps
- Pat the chicken breasts completely dry with paper towels — dry chicken sears instead of steaming, which is the secret to a golden crust.
- Pound each breast to an even 1/2-inch thickness using a rolling pin or the bottom of a heavy pan; this helps them cook at the same rate.
- Season with salt and pepper, then dredge lightly in the flour, shaking off every bit of excess.
- Melt 2 tablespoons of butter in a large skillet over medium-high heat until it foams and just starts to smell nutty.
- Sear the chicken 4 minutes per side until deep golden; transfer to a warm plate.
- Pour in the broth and the juice of both lemons, scraping up the browned bits — that is where the flavor lives.
- Stir in the capers and simmer 3 minutes until the sauce reduces slightly and coats a spoon.
- Return the chicken to the pan, swirl in the last tablespoon of butter, and shower with parsley before serving.