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Dinner · 25 min · italian

Chicken Piccata

Photo of Chicken Piccata, a dinner recipe from FluentFuel
380 calories
38g protein
8g carbs
20g fat
1g fiber
No restrictionsKetoMediterranean

Ingredients

Steps

  1. Pat the chicken breasts completely dry with paper towels — dry chicken sears instead of steaming, which is the secret to a golden crust.
  2. Pound each breast to an even 1/2-inch thickness using a rolling pin or the bottom of a heavy pan; this helps them cook at the same rate.
  3. Season with salt and pepper, then dredge lightly in the flour, shaking off every bit of excess.
  4. Melt 2 tablespoons of butter in a large skillet over medium-high heat until it foams and just starts to smell nutty.
  5. Sear the chicken 4 minutes per side until deep golden; transfer to a warm plate.
  6. Pour in the broth and the juice of both lemons, scraping up the browned bits — that is where the flavor lives.
  7. Stir in the capers and simmer 3 minutes until the sauce reduces slightly and coats a spoon.
  8. Return the chicken to the pan, swirl in the last tablespoon of butter, and shower with parsley before serving.

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