Char Siu Pork with Gai Lan
Dinner decisions, handled: Char Siu Pork with Gai Lan pairs pork shoulder with char siu sauce for a 60-minute Chinese dinner. The macros do the talking: 36g protein, 28g carbs, and 26g fat in every 520-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
520 calories
36g protein
28g carbs
26g fat
3g fiber
Ingredients
- 2 lb Pork shoulder
- 1/3 cup Char siu sauce
- 2 tbsp Honey
- 1 lb Gai lan
- 3 cloves Garlic
- 1.5 cups Cooked rice
- 1 tsp Sesame oil
Steps
- Heat the oven to 425°F and set a rack over a foil-lined baking sheet — the sugary marinade drips and burns otherwise.
- Cut the pork into long strips and coat with the char siu sauce and honey; marinate 30 minutes.
- Roast 40 minutes, basting twice with the pan juices, until the edges caramelize and char in spots.
- The pork is done when it reads 145°F inside and looks lacquered.
- While it roasts, blanch the gai lan 2 minutes in salted boiling water until bright green.
- Toss the greens with sliced garlic, sesame oil, and a pinch of salt.
- Rest the pork 5 minutes, then slice against the grain.
- Serve over rice with the gai lan alongside.
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