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Dinner · 90 min · indian

Lamb Rogan Josh

✓ USDA-verified nutrition data

Photo of Lamb Rogan Josh, a dinner recipe from FluentFuel
660 calories
18g protein
67g carbs
39g fat
3g fiber
No restrictionsKeto

Ingredients

Steps

  1. Cut the lamb into 2-inch chunks and pat dry — dry meat browns; wet meat steams.
  2. Brown the lamb in hot ghee in batches, about 4 minutes per batch; set aside.
  3. In the same pot, caramelize the sliced onions 15 minutes, until deep golden and sweet.
  4. Stir in the spice blend and cook 1 minute until intensely fragrant.
  5. Add the tomatoes and yogurt, whisking so the yogurt does not split.
  6. Return the lamb, cover, and braise on low 1 hour, until spoon-tender.
  7. Uncover and simmer 10 minutes to thicken the sauce to a rich gravy.
  8. Scatter with cilantro and serve with rice or naan.

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