Lamb Rogan Josh
✓ USDA-verified nutrition data
660 calories
18g protein
67g carbs
39g fat
3g fiber
Ingredients
- 2 lb Lamb shoulder
- 1 cup Yogurt
- 2 Onion
- 14 oz Crushed tomatoes
- 2 tbsp Rogan josh spice blend
- 2 tbsp Ghee
- 1/4 cup Cilantro
Steps
- Cut the lamb into 2-inch chunks and pat dry — dry meat browns; wet meat steams.
- Brown the lamb in hot ghee in batches, about 4 minutes per batch; set aside.
- In the same pot, caramelize the sliced onions 15 minutes, until deep golden and sweet.
- Stir in the spice blend and cook 1 minute until intensely fragrant.
- Add the tomatoes and yogurt, whisking so the yogurt does not split.
- Return the lamb, cover, and braise on low 1 hour, until spoon-tender.
- Uncover and simmer 10 minutes to thicken the sauce to a rich gravy.
- Scatter with cilantro and serve with rice or naan.