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Dinner · 30 min · italian

Creamy Tuscan Chicken

✓ USDA-verified nutrition data

Photo of Creamy Tuscan Chicken, a dinner recipe from FluentFuel
480 calories
40g protein
10g carbs
30g fat
2g fiber
No restrictionsKeto

Ingredients

Steps

  1. Pat the chicken dry and season with salt, pepper, and the Italian seasoning — dry chicken browns; wet chicken steams.
  2. Sear in a large skillet over medium-high heat, 5 to 6 minutes per side, until golden and the juices run clear; set aside on a plate.
  3. Lower the heat to medium and soften the minced garlic and sun-dried tomatoes for 1 minute, stirring constantly so the garlic does not burn.
  4. Pour in the cream, scraping up the browned bits, and bring to a gentle simmer — never a hard boil, which can split the cream.
  5. Whisk in the parmesan a handful at a time until the sauce thickens enough to coat the back of a spoon.
  6. Fold in the spinach and stir just until wilted, about 1 minute.
  7. Return the chicken and any collected juices to the pan; simmer 5 minutes to warm through.
  8. Spoon the sauce over the chicken and serve right away.

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