Beef Bourguignon
A French dinner built around beef chuck and red wine — on the table in 180 minutes. It is weeknight cooking that still hits your targets — 44 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
640 calories
44g protein
18g carbs
42g fat
3g fiber
Ingredients
- 3 lb Beef chuck
- 2 cups Red wine
- 12 Pearl onions
- 3 Carrots
- 8 oz Mushrooms
- 4 oz Bacon
- 4 sprigs Thyme
Steps
- Heat the oven to 325°F. Cut the chuck into 2-inch chunks and pat very dry.
- Render the chopped bacon in a Dutch oven; lift out the crisp bits and set aside.
- Brown the beef in the bacon fat in batches, 4 minutes per batch — crowding the pan steams the meat instead of searing it.
- Pour in the wine, scraping up the browned bits, and add thyme plus enough water to barely cover.
- Cover and braise 2.5 hours, until the beef yields easily to a fork.
- Meanwhile, glaze the pearl onions and carrot chunks in butter until golden.
- Sear the mushrooms separately until browned.
- Stir the vegetables and reserved bacon into the pot; simmer 15 minutes and serve.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Cantonese Claypot Rice570 kcal · 44g protein · 50 min
Pad Kee Mao (Drunken Noodles with Chicken)722 kcal · 40g protein · 30 min
Panang Curry with Chicken770 kcal · 54g protein · 30 min
Gaeng Kari Gai (Thai Yellow Curry)802 kcal · 54g protein · 40 min
← All recipes