Dinner · 150 min · french

Cassoulet

This is the kind of French dinner you’ll make on repeat — dried white beans and chicken thighs, 150 minutes, big payoff. At 620 calories and 55g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1 lb Dried white beans
• 1 lb Chicken thighs
• 1/2 lb Sausage
• 1/2 cup Breadcrumbs
• 1 Onion
• 2 Carrots
• 2 tbsp Tomato paste

Steps

1. Soak the beans overnight, then simmer 45 minutes until just tender but not splitting.
2. Heat the oven to 350°F.
3. Brown the chicken thighs and sliced sausage in a deep oven-safe pot; set aside.
4. Soften the chopped onion and carrots in the same pot 8 minutes.
5. Stir in the tomato paste and cook 2 minutes until brick-red.
6. Return the meats and beans with enough bean cooking liquid to barely cover.
7. Scatter the breadcrumbs over the top.
8. Bake 1.5 hours, until a deep golden crust forms and the edges bubble.

Build my plan — free

Share this recipe

Know someone who would love this? Send it their way.

Copy link

You might also like

← All recipes