Pesto Grilled Chicken with Blistered Tomatoes
✓ USDA-verified nutrition data
420 calories
38g protein
6g carbs
26g fat
2g fiber
Ingredients
- 1.5 lb Chicken breast
- 1/3 cup Basil pesto
- 2 cups Cherry tomatoes
- 2 tbsp Pine nuts
- 2 tbsp Olive oil
- 1/4 cup Parmesan
- 1 Lemon
Steps
- Pound the chicken to an even thickness so it cooks through without drying out at the thin end.
- Rub the chicken with half the pesto and a pinch of salt; let it sit while the grill heats.
- Preheat the grill or grill pan to medium-high — it is ready when a drop of water dances and evaporates on contact.
- Grill the chicken 6 minutes per side, until the juices run clear and the thickest part reads 165°F on a thermometer.
- While the chicken rests, blister the tomatoes in olive oil in a hot skillet, shaking the pan, until the skins split and char in spots, about 4 minutes.
- Slice the rested chicken against the grain into thick strips.
- Spoon the burst tomatoes and their juices over the chicken.
- Dollop with the remaining pesto, then finish with pine nuts, parmesan, and a squeeze of lemon.