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Dinner · 60 min · mediterranean

Charred Octopus with Lemon & Herbs

✓ USDA-verified nutrition data

Photo of Charred Octopus with Lemon & Herbs, a dinner recipe from FluentFuel
320 calories
38g protein
8g carbs
12g fat
2g fiber
No restrictionsPaleoKetoMediterranean

Ingredients

Steps

  1. Simmer the octopus in salted water 40 minutes, until a knife slides into the thickest tentacle with little resistance.
  2. Drain and pat very dry — moisture is the enemy of char.
  3. Toss with half the olive oil and plenty of salt.
  4. Sear on a ripping-hot grill or cast-iron pan 3 minutes per side, until the edges blacken and crisp.
  5. Meanwhile, boil the potatoes until fork-tender; crush roughly with olive oil, garlic, and paprika.
  6. Slice the tentacles into bite-sized pieces.
  7. Arrange over the warm potatoes.
  8. Finish with lemon juice, lemon zest, and a blizzard of parsley.

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