FluentFuel Build my plan

Dinner · 55 min · mediterranean

Spanakopita

✓ USDA-verified nutrition data

Photo of Spanakopita, a dinner recipe from FluentFuel
420 calories
16g protein
32g carbs
26g fat
4g fiber
No restrictionsVegetarianMediterranean

Ingredients

Steps

  1. Heat the oven to 375°F. Keep the phyllo covered with a damp towel at all times — it dries and cracks in minutes.
  2. Wilt the spinach in a dry pot, then squeeze it completely dry in batches; wet filling makes soggy pastry.
  3. Chop and mix with crumbled feta, beaten eggs, dill, and sliced scallions.
  4. Brush a baking dish with olive oil and layer 6 phyllo sheets, brushing each lightly with oil.
  5. Spread the filling evenly, then layer 6 more oiled sheets on top.
  6. Tuck in the edges and score the top into serving squares with a sharp knife.
  7. Bake 40 minutes until deep golden and audibly crisp.
  8. Cool 10 minutes before cutting along the scored lines.

Build my plan — free

← All recipes