Pisto Manchego
This is the kind of Spanish lunch you’ll make on repeat — zucchini and green bell pepper, 50 minutes, big payoff.
✓ USDA-verified nutrition data
106 calories
4g protein
18g carbs
3g fat
7g fiber
Ingredients
- 2 Zucchini
- 2 Green bell pepper
- 2 lbs Tomatoes
- 1 Yellow onion
- 1 small Eggplant
- 1/3 cup Olive oil
- 2 cloves Garlic
Steps
- Dice every vegetable into roughly 1/2-inch pieces — even pieces mean even cooking.
- Sauté the onion and pepper in olive oil over medium heat for 10 minutes until soft and sweet.
- Add the eggplant and zucchini with a pinch of salt; cook 15 minutes, stirring occasionally, until they slump and brown at the edges.
- Stir in the chopped tomatoes and garlic, then simmer 20 minutes until the mixture is thick and the oil glistens at the edges.
- Taste and adjust salt — pisto should be sweet, savory, and distinctly oily.
- Serve warm with crusty bread, or with a fried egg on top for the classic manchego pairing.