Leche Frita
Weeknight-friendly Spanish cooking: Leche Frita comes together in 60 minutes with whole milk, sugar, and not much else. Each serving lands at 478 calories with 16g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
478 calories
16g protein
76g carbs
14g fat
2g fiber
Ingredients
- 3 cups Whole milk
- 3/4 cup Sugar
- 1/2 cup Cornstarch
- 3 Egg yolks
- 1 strip Lemon peel
- 1/2 cup Flour
- 2 Eggs
- 1 tsp Cinnamon
Steps
- Whisk the yolks, sugar, and cornstarch smooth, then whisk in the milk with the lemon peel and cook over medium heat, stirring constantly, until very thick.
- Pour into an oiled dish, cool, and chill at least 4 hours until firm enough to slice.
- Cut into squares and dredge in flour, then beaten egg.
- Fry in hot oil until golden and crisp on both sides, about 2 minutes per side.
- Drain briefly and dust generously with cinnamon sugar while hot.
- Serve warm, when the centers are still softly creamy.
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